Shattering Stigmas and Embracing Emotional Wellness

Emerging from the depths of despair and the confines of a monastery, JR brings us a tale of raw human resilience that will leave you both moved and enlightened. His journey, marked by intense struggles with mental health and the daunting task of redefining his identity, unfolds in our latest episode, offering a rare glimpse into the transformative power of authenticity and vulnerability. As he recounts the life-altering dialogue with his mother, listeners will find themselves immersed in a story of immigration, the weight of societal expectations, and the silent battle with depression that many face alone.

This week, we’re honored to journey alongside JR as we navigate the turbulent seas of mental health and personal growth. His experiences, from the initial stumbles of confronting mental health issues to the small, consistent steps towards healing, underscore an essential message: acknowledging pain is not a sign of weakness, but the first step to finding happiness. Through his narrative, we shine a light on the toxic tropes that often hinder progress and the profound lessons learned from his time as a monk. Join us for an episode that isn’t just a conversation—it’s a lifeline for anyone looking to emerge from the shadows and step into a life of purpose and peace.

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JR inspires people to make positive changes in their lives. He is a national speaker, trainer, and coach who inspires people to make positive changes in their lives. JR is the Executive Director of 1000 Cranes for Recovery. He is also the founder of CoffeeWithJR, a company that specializes in providing culturally competent mental health and diversity/inclusion training. JR has over 10 years of experience in professional speaking. He has trained college students and professionals on mental health at over 50 universities and dozens of organizations across the country. JR is also an instructor for Mental Health First Aid. As a diversity/inclusion trainer, JR has facilitated numerous DEI workshops for Fortune 500 companies, as well as locally for companies. He has taught at the University of Colorado at Boulder on leadership, cultural competency, and mental health. In addition to being a professional speaker, JR has 15 years of experience managing and running nonprofit organizations and small businesses.

As an immigrant who has struggled with the immigration system, JR is passionate about advocating for immigration reform and supporting immigrants in the United States. JR’s mental health journey as an immigrant is featured in a short documentary called “Coffee Talking Out of Mental Coffins,” and in the Harvard Kennedy School’s Asian American Policy Review.

In 2023, JR published his first research paper as one of the authors of “International Student Identities and Mental Well-Being,” a book that strives to provide valuable insights on international students’ mental well-being based on research, promising practices, and practitioners’ experiences.

To learn more about JR Kuo’s life story and achievements and watch “Coffee Talking Out of Mental Coffins,” please visit www.coffeewithjr.com/meet-jr